Life Skills Workshops

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Wednesday Sep 2, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Thursday Sep 3, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Time Management & Procrastination

Location: Georgia Tech Counseling Center
Date: Tuesday Sep 8, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants to identify the importance of effective time management skills, as well as common obstacles to good time management. Participants will develop a deeper understanding of some of the common factors contributing to procrastination, as well as identify specific ways to manage their time more effectively. This workshop is only for current clients of the Georgia Tech Counseling Center.

Intro to Mindfulness

Location: Georgia Tech Counseling Center
Date: Friday Sep 11, 2015
Time: 2:00 pm - 3:00 pm
Description: Mindfulness can be defined as moment to moment awareness and a process by which one develops new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight. Participants will be introduced to and develop a greater understanding of mindfulness and various ways it can be beneficial. In addition, participants will identify and practice formal and informal mindfulness strategies. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Tuesday Sep 15, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Wednesday Sep 16, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Better Sleep

Location: Georgia Tech Counseling Center
Date: Friday Sep 18, 2015
Time: 2:00 pm - 3:00 pm
Description: This workshop will help participants develop a better understanding of the importance of good sleep. In addition, participants will be able to identify behaviors that interfere with sleep, as well as skills to improve one’s sleep. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Monday Sep 21, 2015
Time: 1:00 pm - 2:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Tuesday Sep 22, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Time Management & Procrastination

Location: Georgia Tech Counseling Center
Date: Wednesday Sep 23, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop will help participants to identify the importance of effective time management skills, as well as common obstacles to good time management. Participants will develop a deeper understanding of some of the common factors contributing to procrastination, as well as identify specific ways to manage their time more effectively. This workshop is only for current clients of the Georgia Tech Counseling Center.

Intro to Mindfulness

Location: Georgia Tech Counseling Center
Date: Thursday Sep 24, 2015
Time: 4:00 pm - 5:00 pm
Description: Mindfulness can be defined as moment to moment awareness and a process by which one develops new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight. Participants will be introduced to and develop a greater understanding of mindfulness and various ways it can be beneficial. In addition, participants will identify and practice formal and informal mindfulness strategies. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Monday Oct 5, 2015
Time: 1:00 pm - 2:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Time Management & Procrastination

Location: Georgia Tech Counseling Center
Date: Tuesday Oct 6, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants to identify the importance of effective time management skills, as well as common obstacles to good time management. Participants will develop a deeper understanding of some of the common factors contributing to procrastination, as well as identify specific ways to manage their time more effectively. This workshop is only for current clients of the Georgia Tech Counseling Center.

Intro to Mindfulness

Location: Georgia Tech Counseling Center
Date: Wednesday Oct 7, 2015
Time: 11:00 am - 12:00 pm
Description: Mindfulness can be defined as moment to moment awareness and a process by which one develops new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight. Participants will be introduced to and develop a greater understanding of mindfulness and various ways it can be beneficial. In addition, participants will identify and practice formal and informal mindfulness strategies. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Thursday Oct 8, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Better Sleep

Location: Georgia Tech Counseling Center
Date: Thursday Oct 8, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants develop a better understanding of the importance of good sleep. In addition, participants will be able to identify behaviors that interfere with sleep, as well as skills to improve one’s sleep. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Wednesday Oct 21, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Friday Oct 23, 2015
Time: 2:00 pm - 3:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Intro to Mindfulness

Location: Georgia Tech Counseling Center
Date: Tuesday Oct 27, 2015
Time: 4:00 pm - 5:00 pm
Description: Mindfulness can be defined as moment to moment awareness and a process by which one develops new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight. Participants will be introduced to and develop a greater understanding of mindfulness and various ways it can be beneficial. In addition, participants will identify and practice formal and informal mindfulness strategies. This workshop is only for current clients of the Georgia Tech Counseling Center.

Better Sleep

Location: Georgia Tech Counseling Center
Date: Wednesday Oct 28, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop will help participants develop a better understanding of the importance of good sleep. In addition, participants will be able to identify behaviors that interfere with sleep, as well as skills to improve one’s sleep. This workshop is only for current clients of the Georgia Tech Counseling Center.

Time Management & Procrastination

Location: Georgia Tech Counseling Center
Date: Friday Oct 30, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants to identify the importance of effective time management skills, as well as common obstacles to good time management. Participants will develop a deeper understanding of some of the common factors contributing to procrastination, as well as identify specific ways to manage their time more effectively. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Tuesday Nov 3, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Wednesday Nov 4, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Monday Nov 9, 2015
Time: 1:00 pm - 2:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Intro to Mindfulness

Location: Georgia Tech Counseling Center
Date: Monday Nov 9, 2015
Time: 11:00 am - 12:00 pm
Description: Mindfulness can be defined as moment to moment awareness and a process by which one develops new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight. Participants will be introduced to and develop a greater understanding of mindfulness and various ways it can be beneficial. In addition, participants will identify and practice formal and informal mindfulness strategies. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Tuesday Nov 10, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Time Management & Procrastination

Location: Georgia Tech Counseling Center
Date: Thursday Nov 12, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants to identify the importance of effective time management skills, as well as common obstacles to good time management. Participants will develop a deeper understanding of some of the common factors contributing to procrastination, as well as identify specific ways to manage their time more effectively. This workshop is only for current clients of the Georgia Tech Counseling Center.

Better Sleep

Location: Georgia Tech Counseling Center
Date: Tuesday Nov 17, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop will help participants develop a better understanding of the importance of good sleep. In addition, participants will be able to identify behaviors that interfere with sleep, as well as skills to improve one’s sleep. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Thursday Nov 19, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Friday Nov 20, 2015
Time: 12:00 pm - 1:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Managing Stress

Location: Georgia Tech Counseling Center
Date: Monday Nov 30, 2015
Time: 1:00 pm - 2:00 pm
Description: This workshop will help participants develop a better understanding of stress and the various ways it influences your mind, body, and behaviors. In addition, participants will discuss specific strategies for managing stress, as well as identify and practice mind-body techniques that are helpful in dealing with stress and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Wednesday Dec 2, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop will help participants better understand the relationship between thoughts, emotions, and behaviors. In addition, participants will be able to identify common problematic thought patterns, as well as learn concepts and skills to modify the thought patterns that cause negative moods and anxiety. This workshop is only for current clients of the Georgia Tech Counseling Center.