Lifeskills Workshops

Improving Time Management & Concentration

Location: Georgia Tech Counseling Center
Date: Monday Nov 3, 2014
Time: 2:00 pm - 3:00 pm
Description: This is a one session workshop that introduces strategies for managing time and improving concentration. Please note that this workshop is intended only for current clients of the Counseling Center.

Emotional Intelligence

Location: Georgia Tech Counseling Center
Date: Friday Nov 7, 2014
Time: 1:00 pm - 2:00 pm
Description: This is a three session workshop that teaches strategies for becoming more skillful in managing difficult emotions. You must commit to coming to all three sessions. The second and third session follow on consecutive weeks after the first session. Please note that this workshop is intended only for current clients of the Counseling Center.

Better Sleep

Location: Counseling Center
Date: Tuesday Nov 11, 2014
Time: 11:00 am - 12:00 pm
Description: The goals of this workshop include helping students understand factors related to poor quality sleep, demonstrating how to use a sleep diary to understand one’s sleep patterns, and teaching various skills for improving one’s sleep. The workshop might be most helpful for those who have difficulty with falling asleep or staying asleep.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Wednesday Nov 12, 2014
Time: 4:00 pm - 5:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Emotional Intelligence

Location: Georgia Tech Counseling Center
Date: Friday Nov 14, 2014
Time: 10:00 am - 11:00 am
Description: This is a three session workshop that teaches strategies for becoming more skillful in managing difficult emotions. You must commit to coming to all three sessions. The second and third session follow on consecutive weeks after the first session. Please note that this workshop is intended only for current clients of the Counseling Center.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Monday Nov 17, 2014
Time: 1:00 pm - 2:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Friday Nov 21, 2014
Time: 3:00 pm - 4:00 pm
Description: This workshop introduces strategies for overcoming negative moods and anxiety. Please note that this workshop is intended only for current clients of the Counseling Center. For more information about this workshop, click here.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Monday Dec 1, 2014
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Wednesday Dec 3, 2014
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for overcoming negative moods and anxiety. Please note that this workshop is intended only for current clients of the Counseling Center. For more information about this workshop, click here.