Life Skills Workshops

Stressbusters

Location: Georgia Tech Counseling Center
Date: Wednesday Feb 4, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Mindfulness

Location: Georgia Tech Counseling Center
Date: Friday Feb 6, 2015
Time: 10:00 am - 11:00 am
Description: This workshop will focus on developing and practicing mindfulness skills. Please note that this workshop is intended only for current clients of the Counseling Center.

Improving Time Management & Concentration

Location: Georgia Tech Counseling Center
Date: Tuesday Feb 10, 2015
Time: 11:00 am - 12:00 pm
Description: This is a one session workshop that introduces strategies for managing time and improving concentration. Please note that this workshop is intended only for current clients of the Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Wednesday Feb 11, 2015
Time: 4:00 pm - 5:00 pm
Description: This workshop introduces strategies for overcoming negative moods and anxiety. Please note that this workshop is intended only for current clients of the Counseling Center. For more information about this workshop, click here.

Better Sleep

Location: Georgia Tech Counseling Center
Date: Tuesday Feb 17, 2015
Time: 10:00 am - 11:00 am
Description: The goals of this workshop include helping students understand factors related to poor quality sleep, demonstrating how to use a sleep diary to understand one’s sleep patterns, and teaching various skills for improving one’s sleep. The workshop might be most helpful for those who have difficulty with falling asleep or staying asleep. Please note that this workshop is intended only for current clients of the Counseling Center.

Emotional Intelligence

Location: Georgia Tech Counseling Center
Date: Friday Feb 20, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop teaches strategies for becoming more skillful in managing difficult emotions. Please note that this workshop is intended only for current clients of the Counseling Center.

Better Sleep

Location: Georgia Tech Counseling Center
Date: Tuesday Feb 24, 2015
Time: 10:00 am - 11:00 am
Description: The goals of this workshop include helping students understand factors related to poor quality sleep, demonstrating how to use a sleep diary to understand one’s sleep patterns, and teaching various skills for improving one’s sleep. The workshop might be most helpful for those who have difficulty with falling asleep or staying asleep. Please note that this workshop is intended only for current clients of the Counseling Center.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Wednesday Feb 25, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Improving Time Management & Concentration

Location: Georgia Tech Counseling Center
Date: Wednesday Mar 4, 2015
Time: 11:00 am - 12:00 pm
Description: This is a one session workshop that introduces strategies for managing time and improving concentration. Please note that this workshop is intended only for current clients of the Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Friday Mar 6, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for overcoming negative moods and anxiety. Please note that this workshop is intended only for current clients of the Counseling Center. For more information about this workshop, click here.

Mindfulness

Location: Georgia Tech Counseling Center
Date: Friday Mar 6, 2015
Time: 10:00 am - 11:00 am
Description: This workshop will focus on developing and practicing mindfulness skills. Please note that this workshop is intended only for current clients of the Counseling Center.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Monday Mar 9, 2015
Time: 3:00 pm - 4:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Improving Time Management & Concentration

Location: Georgia Tech Counseling Center
Date: Monday Mar 23, 2015
Time: 11:00 am - 12:00 pm
Description: This is a one session workshop that introduces strategies for managing time and improving concentration. Please note that this workshop is intended only for current clients of the Counseling Center.

Mindfulness

Location: Georgia Tech Counseling Center
Date: Friday Apr 3, 2015
Time: 10:00 am - 11:00 am
Description: This workshop will focus on developing and practicing mindfulness skills. Please note that this workshop is intended only for current clients of the Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Friday Apr 3, 2015
Time: 1:00 pm - 2:00 pm
Description: This workshop introduces strategies for overcoming negative moods and anxiety. Please note that this workshop is intended only for current clients of the Counseling Center. For more information about this workshop, click here.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Friday Apr 10, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Mind over Mood

Location: Georgia Tech Counseling Center
Date: Tuesday Apr 14, 2015
Time: 11:00 am - 12:00 pm
Description: This workshop introduces strategies for overcoming negative moods and anxiety. Please note that this workshop is intended only for current clients of the Counseling Center. For more information about this workshop, click here.

Stressbusters

Location: Georgia Tech Counseling Center
Date: Friday Apr 17, 2015
Time: 3:00 pm - 4:00 pm
Description: This workshop introduces strategies for managing stress. Please note that this workshop is intended only for current clients of the Counseling Center.

Improving Time Management & Concentration

Location: Georgia Tech Counseling Center
Date: Tuesday Apr 21, 2015
Time: 10:00 am - 11:00 am
Description: This is a one session workshop that introduces strategies for managing time and improving concentration. Please note that this workshop is intended only for current clients of the Counseling Center.