Self-Help Resources

There are numerous books and other resources available to Georgia Tech Students. Some are kept in the Counseling Center's Resource room, and others are at the main Georgia Tech Library.

Watch these videos for answers to some of your questions:

Overcoming the fear of counseling

Building Healthy Relationships

Group Therapy:  Is it for me?

 How to get help at the Counseling Center

International Student Adjustment

Understanding Stress and Anxiety

Methods for managing stress

Mind Over Mood Workshop

Interactive Substance Use Self-Assessments:  Alcohol eCHECKUP TO GO &   Marijuana eCHECKUP TO GO 

These are free, confidential, self-guided online programs that help you to assess your use of either alcohol or marijuana. They take about 20-30 minutes each to complete.  The programs will provide you with accurate and personalized feedback about:

  • Your individual substance use pattern
  • Your risk patterns
  • Your aspirations and goals
  • Helpful resources at Georgia Institute ofTechnology and in your community