UPCOMING EVENTS
Oct
23

Overcoming the Stressors of Perfectionism & Procrastination

Perfectionism and procrastination are key ingredients in the recipe for stress and inefficiency. In this workshop, participants will learn some strategies for overcoming perfectionism and for putting an end to procrastination, thereby decreasing their overall stress.



For more information contact


Counseling Center
404.894.2575



Related Links


EVENT DETAILS

DATE:
Thursday October 23, 2014


TIME:
11:00 am - 12:00 pm


LOCATION:
Instructional Center (IC) Room 115


FEE:


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Oct
30

Stress Management 101

This workshop covers the basics of stress management, including identifying your current stress level, identifying common stressors, and learning some useful tools in reducing your stress.



For more information contact


Counseling Center
404.894.2575



Related Links


EVENT DETAILS

DATE:
Thursday October 30, 2014


TIME:
11:00 am - 12:00 pm


LOCATION:
Instructional Center (IC) Room 115


FEE:


Add To Phone:

Nov
6

Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.



For more information contact


Counseling Center
404.894.2575



Related Links


EVENT DETAILS

DATE:
Thursday November 6, 2014


TIME:
11:00 am - 12:00 pm


LOCATION:
Instructional Center (IC) Room 115


FEE:


Add To Phone:

Nov
13

Managing Stress for Ethnic Minorities

This interactive workshop will identify stressors and barriers to success that racial and ethnic minority students face on a majority campus. Issues related to cultural differences and challenges within academia will be discussed. Successful strategies to reduce stress and enhance one’s overall wellness will be offered.



For more information contact


Counseling Center
404.894.2575



Related Links


EVENT DETAILS

DATE:
Thursday November 13, 2014


TIME:
11:00 am - 12:00 pm


LOCATION:
Instructional Center (IC) Room 115


FEE:


Add To Phone:

Nov
20

Don’t Believe Everything You Think: Using Logic to Overcome Stress

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.



For more information contact


Counseling Center
404.894.2575



Related Links


EVENT DETAILS

DATE:
Thursday November 20, 2014


TIME:
11:00 am - 12:00 pm


LOCATION:
Instructional Center (IC) Room 115


FEE:


Add To Phone:

Dec
4

Mind Matters: Using Psychology to Enhance Your Academic and Test Performance

This workshop will help you learn to harness the energy behind stress to maximize your test performance. Techniques for enhancing memory, improving concentration, and recalling the material you studied will be covered. The goal of this workshop is to help reduce your stress as you go into final exams.



For more information contact


Counseling Center
404.894.2575



Related Links


EVENT DETAILS

DATE:
Thursday December 4, 2014


TIME:
11:00 am - 12:00 pm


LOCATION:
Instructional Center (IC) Room 115


FEE:


Add To Phone: