Podcasts and Apps

The Georgia Tech Counseling Center maintains this internet site as a service to the Institute community. It is intended as a resource to inform clients and to educate students on issues related to mental health and wellness. Included are direct links to other internet sites that may be helpful. However, this does not imply that the Georgia Tech Counseling Center endorses all of the information provided at each of these sites. Moreover, while we try to monitor and update our listings regularly we cannot guarantee the reliability of the internet addresses provided or the information contained on these sites.

You are encouraged to be an informed consumer and evaluate the materials. Information provided on our web page and at other internet sites is not intended to be a substitute for help from a qualified mental health professional. Georgia Tech students should visit the Counseling Center to be seen by a mental health professional for help as needed. By clicking on the links below, you are indicating your acceptance of these terms.

 
FREE PODCASTS

Podcasts from the Mental Health Foundation – breathing techniques to help manage stress and prepare you for sleep, mindfulness, physical exercise, and ways to overcome fear and anxiety

Guided Meditations for Stress and Sleep from UCLA – mindfulness meditation that you can practice on your own.  Produced by the Mindful Awareness Research Center at UCLA. También disponible en español.

Deep Breathing and Relaxation Exercises from Dartmouth College – guided relaxation techniques, mindfulness meditation and progressive muscle relaxation

Meditation Oasis – one of the most popular podcasts on iTunes with a wide variety of meditation styles and a large library of podcasts

Community Wellness Downloads from MIT – stress, mindfulness meditation, relaxation, and stress reduction

Meditations from the UC San Diego Center for Mindfulness - Free downloadable meditations including body scans.

 

FREE MOBILE APPS 

 

Addiction Recovery

12 Steps AA Companion    Android, iPhone  (app costs $2 or $3 depending on the platform)

Recovery Key   iPhone

 

Anxiety

Paced Breathing for Managing Anxiety    Android

Stop Panic & Anxiety Self-Help    Android

 

Depression

A Friend Asks    Android, iPhone

Life Armor    Android, iPhone

Mood Tools    Android

My3    Android, iPhone

Positive Activity Jackpot    Android

QPR    Android

U Matter    Android, iPhone

Virtual Hope Box    Android, iPhone

 

Eating Disorder Recovery

Recovery Record    Android, iPhone

 

Focus and Memory

Lumosity Mobile    iPhone

Time Out Free    iPhone

 

Meditation

Breathe2Relax    Android, iPhone

Calm    iPhone

Complete Relaxation    iPhone

Headspace    iPhone

Mindfulness Coach    iPhone

Mindshift    Android, iPhone

Nature Sounds: Relax and Sleep    Android

PE Coach    Android, iPhone

Peaceful Breathing Lite    Android

Relax Me    Android

Stop, Breathe & Think    iPhone

Take a Break!    Android, iPhone